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How to Stop Anxiety Without Medication: 5 Proven Techniques You Can Use Anytime, Anywhere

Anxiety doesn’t always announce itself with a panic attack. Sometimes, it’s that quiet heaviness in your chest or a brain that just won’t shut up at 2 a.m. If you’ve ever felt like you’re spiraling over something small and Googled “how to stop anxiety without medication,” this is for you. This guide unpacks 5 science-backed techniques; from Navy SEAL breathing tricks to tapping, grounding, and movement that you can use anytime, anywhere. No meds. No pressure. Just real, calming tools to help you breathe easier and feel more like yourself again.